The best way to Decide on a Healthy Chai Tea

Can one thing as scrumptious as Chai Tea actually be excellent for you personally?

 

 

 

Properly the superior news is YES! Provided that you might be drinking the true deal - good excellent looseleaf tea with fresh spices. Have you ever checked out the components of powdered chai? I did not too long ago. Did you know sugar, in one particular type or a different, is typically the primary or second primary ingredient? 20 years ago Australians consumed an average of 5kg of sugar per particular person per year. Now it really is...50 kilos! When sugar will be the most important ingredient inside a product it really is effortless to find out how that adds up. Get extra info about

 

 

 

Powdered chais include sugar and lots of other unnecessary nasties.

 

 

 

Here's a peak at many of the ingredients:

 

 

 

Milk solids, sugar, glucose solids, vegetable oil, vegetable fat, glucose syrups, flavors, instant tea powder, mineral salts (339,340,452), emulsifiers (471,472c), asorbic acid, citric acid, colour (beta- carotne). Yikes!

 

 

 

With each of the additives, preservatives, colours, flavours and thickeners in our food these days it really is no wonder a lot of persons are suffering from pressure, fatigue, allergies along with other auto immune situations. The old adage "You are what you eat" is accurate. Someplace along the line we started to worship the god of "instant". We want what we want and we want it now. But at what expense?

 

 

 

Why not make a Real Chai Tea and relax and nurture your self rather?

 

 

 

When ever I take time out to brew a traditional loose leaf chai, the pretty act of stopping and nurturing myself with something wholesome, enlivens my spirit ahead of I've even had a single sip. It's good to produce something with a little really like and care and not sell myself short my adding water to a extremely processed substitute.

 

 

 

Just about every spice has a health benefit and so does the tea

 

 

 

The advantages aren't just psychological either. You wish to choose a Chai Tea that uses a low caffeine tea and has a good amount of spices. The tea itself will make an awesome coffee alternative and need to include a good antioxidant hit. If your blend contains ginger - you'll get digestive benefits, cinnamon is applied in herbal medicine to stabilise blood sugar. Cardamon and cloves are fantastic for the lymphatic system and have antiseptic. And final but not least, according to the Indian holistic overall health model called Ayuveda, cardamon is said to stimulate the heart and mind and bring joy and clarity - no wonder i really like my chai!

 

 

 

So get oneself a beautiful excellent Chai Tea today and start enjoying the positive aspects on all levels. Uncover how fantastic it might taste and good you are able to really feel!